Ask a group of women what Zumba is and you’ll hear anything from “a crazy, sexy dance cardio workout” to a “fitness cult” to “the thing that changed my life.” To us, Zumba is a super-effective ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Zumba has been given a kosher makeover so Orthodox Jewish women can finally join the sexy Latin-inspired fitness craze. Shimrit Adar, 31,of Shimi 2 Zumba in Brooklyn, New York, hosts women-only $10 ...