Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Why does it hurt walking flat-footed after wearing high heels? Researchers looked at the calf muscles of habitual high heel wearers and found that the women's muscle fibers were shorter and their ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and function better day to day, but they’re actually so important for your body’s ...

A new muscle-toning device from Marlborough medical device firm BTL Industries previously approved for the abs, butt and thighs is now approved to help tone up the arms and calves. The company said ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...