Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...