Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Bollywood star Shah Rukh Khan has reportedly received death threats from a man named Faizan Khan in Raipur. The Bandra police in Maharashtra have filed an FIR and the Mumbai police team has also ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...