Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests it could help burn fat, but the long-term effects on weight loss ...