However, these benefits can come with a price - the keto flu. The keto flu is when you experience flu-like symptoms as your body transitions to the new diet. Here is what you need to know about ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

These include fatigue, nausea, diarrhea, and other "keto flu" symptoms, which may be lessened if people aren't in ketosis for so many days at once. There's also some concern that carbohydrate ...

Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty sleeping) which can kick in after two to seven ...