Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

As temperatures cool and snow begins to grace the northern Sierra Nevada’s ridges and peaks, the “Mountain Kids” of Plumas County carry a simple but transformative tool in their backpacks: a nature ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

S ince you're already carrying your phone with you everywhere like a digital appendage, you might as well use it for ...

What is a journal? I’ll tell you! A journal is like a book except it’s blank inside, and you are, in fact, supposed to judge it by its cover. If you open a journal and it’s not blank inside, you might ...

I approached AI journaling with a clenched jaw and a healthy dose of skepticism. In many ways, journaling feels profoundly human. It's about putting pen to paper, right? Leather-bound notebooks are ...

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Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not just English majors. Suleika Jaouad’s new book provides a master class in ...

This is read by an automated voice. Please report any issues or inconsistencies here. Junk journaling, a hobby blending elements of scrapbooking, collaging and journaling, has grown rapidly in ...