The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Canned foods can be a convenient, affordable way to increase protein intake.Many options provide 10-20 grams of protein per ...

A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.