WHEY PROTEIN POWDER. Creatine. Pre-workout. There are so many supplements on the market advertising promises that they'll increase your strength, muscle mass, and workout performance. While some of ...

A new review effort has assessed branched-chain amino acid supplements, aiming to guide active people toward products that ...

A new consumer review has assessed branched-chain amino acid supplements, tapping dietitians and real-world testers to guide athletes and gym-goers through a crowded market. The effort aims to ...

Researchers have made a major advance, discovering that a low-dose mixture of zinc, serine, and branch-chain amino acids (BCAAs) can successfully alleviate behavioral symptoms in three different mouse ...