“I’ll never find someone who will really love me.” “Nobody ever really understands me.” “Here we go again.” “I knew it would turn out this way, it always does.” I hear people express thoughts like ...

A core set of beliefs helps us know who we are. Our core set of beliefs gives direction when we are uncertain, when we feel little hope and while dealing with difficult problems. I am writing this as ...

I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...