I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

“While more rigorous research is needed to find their optimal use, use of weighted blankets should be further explored in practice.” Dawson is close to finishing a related project assessing ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing ... hill for a 15 minute hike to reach an outdoor training spot for my personal training clients.

For example, a 2022 systematic review of 11 studies published in Sports Biomechanics found that wearing a weighted vest during three to seven weeks of sprint training improved sprint times.

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

Towerborne gets an update that raises the level cap, adds a new boss fight, and more. Towerborne, a co-op action-RPG from ...

Sword Health cut a portion of its physical therapists last month, the company confirmed to BI. The startup aims to use AI to ...

If you struggle to sleep at night or suffer from anxiety, the soothing feeling of a weighted blanket may help you relax and get cozy at bedtime. It has been discovered that evenly distributed ...

One effective tool to keep on hand is a weighted blanket. Shown to reduce stress levels and promote feelings of relaxation, a weighted blanket can be an attractive and useful addition to your ...

When I came across the concept of ankle-weighted yoga a few weeks ago, I was more interested in the potential strength benefits doing a practice with extra weight could offer. However, once I got ...

The time-weighted rate of return (TWR) is a measure of the compound rate of growth in a portfolio. The TWR measure is often used to compare the returns of investment managers because it eliminates ...