or substitute one-half of the potatoes in a recipe for "mashed potatoes," says Van Workum. You'll save calories and carbs, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

However, with celebrities including Beyonce using it for weight loss ... foods and recipes so you don’t feel your diet is restricted, and filling up on starchy fruit and veg.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.