Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.