Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Nestlé has solved the problem of weight loss meals not tasting so great with Vital Pursuit. Vital Pursuit are delicious ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...