How a 30-minute Interval Walk can outperform 10,000 steps? US doctor explains

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
IFLScience

Here’s The Actual Number Of Steps You Should Walk Per Day (It’s Not 10,000)

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...