How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...