B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not all of your supplements go together. Some need to be taken with food and others get a boost or even ...

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults ...

Vitamin B supplements might be doing you more harm than good. Men who take vitamin B6 and B12 supplements daily over a long period of time are doubling their risk for lung cancer, and tripling their ...

A leading neuroscientist and health authorities caution that excessive daily vitamin B12 supplementation poses silent ...

B12 is a water-soluble vitamin that plays a role in the metabolism of every cell in our body. However, despite being essential, our bodies are not capable of producing it. This means we have to get it ...

Taking too much vitamin B6 and B12 could dramatically increase lung cancer in men, according to a new study. By looking at more than 77,000 patients over 10 years, researchers found men who consumed ...