If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Obviously, strong arms can help you loosen the lid on a pickle jar or lift a toddler, but those aren’t their only benefits. Building muscle strengthens your bones, revs up your metabolism, and helps ...

If you're looking to work your upper-body muscles, get a mini resistance band and do these three exercises shared by Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

After first going through some wrist mobility exercises that will keep your body happy and feeling good throughout the exercises, the workout begins. And all that's required is a resistance band (no ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

This is a great “anti-rotation” core move, meaning that the band is trying to twist your body and you have to use the muscles at the sides of your torso to stay strong. To set this up, anchor a band ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.