What is more misunderstood about oats is that there are actually eight different kinds, all with different textures, uses, ...

But did you know that different types of oats can have slightly different nutritional profiles and that some of them are healthier than others? Plus, different types work best in different recipes.

Oats have emerged as a superfood, and there are several types worth exploring. Swipe to discover the most popular varieties you should know about and try. Whole oats are not broken and are in their ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Oats do not have an auricle. It has a greatly shortened stem with leaves giving a rosette type of plant. Each plant has tiller or branch buds from the fibrous root under the soils surface that grow ...

In an Instagram post, Tim further highlighted that the type of oats you select can significantly influence their impact on your health. Professor Spector has given some advice for those looking to ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

They are used for the most traditional method of cooking porridge, but they take much longer to cook than any other type of oat. It's worth noting, though, that all varieties of oats have the same ...

High-protein overnight oats are super customizable ... Milk: You can use any type of milk, though know each delivers a different dose of protein (read: cow's milk has more and non-dairy ...