He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Experts have named two types of exercise that could significantly slash your risk of dementia. Regularly taking part in these activities could lower your chances of developing the condition by as much ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

While exercising is among the best ways to keep strengthening your brain, you do not need to go hard every time to reap the benefits. A new study published in The British Journal of Sports Medicine ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Share on Pinterest Is one form of exercise more helpful than others when it comes to managing Parkinson’s symptoms? Image credit: BONNINSTUDIO/Stocksy. Parkinson’s disease is the second most common ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...