Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid ...

Turning some of your attention to music and video can make even the hardest treadmill workout more enjoyable, suggests research published in the Journal of Sport & Exercise Physiology. It's not news ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Carbon fiber ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking treadmill workouts are an easy way to jumpstart ...

With the launch of Apple Fitness+, Apple now has a section on its workout for Fitness+ equipment, which offers links to buy the workout items that are used in Fitness+ videos. Many of the Fitness+ ...