Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...