After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

'Learn to lift your own body weight,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

Start in a high plank position with a neutral spine. Keeping your elbows close to the body, lower yourself into a push up maintaining a neutral spine until your elbows are at approximately 90 degrees.

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...