Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke. The US research is based on 111,000 people tracked for more than 20 years. Lead author Dr ...

Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time ...

Start adopting these habits for a healthy thyroid. The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a major role in the human body ...

CINCINNATI (WKRC) - A recent study published in the Journal of Preventive Medicine suggests that adopting certain healthy habits not only combats heart disease but may also lower the risk of cancer.

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.