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Each 10-point decrease a person experienced in their Life’s Essential 8 score during the study’s 20-year span increased their ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk ...