From Iran to Sweden, Japan to Mexico, here are 20 healthy eating habits around the world worth adopting. advertisement. The Spicy Chefs. 20 Healthy Eating Habits from Around the World to Adopt.

To live a long life, start building healthy habits by middle age, new research suggests. Getting enough exercise, sleep, social connections, and healthy food can stave off an early death.

You’ll still gain nearly 18 years if you adopt all eight healthy habits. “There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said ...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought.

6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts When it comes to healthy aging, it’s never too early to get started! Kelsey Kunik, RDN ...

Healthy habits can improve gut health, reduce colorectal cancer risk ... (those aged 20-34 years old) has been on the rise over the last two decades. According to experts, ...