Despite hailing from different regions, paneer and tofu share an intriguing number of parallels; however, the two ingredients ...

This dish combines soft tofu and black fungus mushrooms stir-fried in a mild soy-based sauce. Light in texture yet full of ...

This week on Basically, we’re diving deep into one of our favorite ingredients: tofu. To get all of this (and more) way before it hits the web, subscribe to our print magazine. When I look at a block ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on ...

Tofu is often associated with stir-fries and curries, but this plant-based food made from condensed soy milk is a wonderful addition to breakfasts, too. Eating tofu for breakfast may even have a few ...

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...