These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Fatty fish are rich in omega-3 fatty acids, which keep retinas healthy and avoid dry eyes. Omega-3s also reduce inflammation. Alongside, tuna, sardines, halibut and trout may also help reduce the ...

It’s normal to feel temporarily bloated after eating a large meal or gassy foods such ... signal serious health conditions.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...

The Hawaiʻi Department of Health is sharing food safety tips for the upcoming Thanksgiving holiday.

This article explains the foods people may wish to eat and avoid ... possible complications, and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes ...

Sunaina Roshan spoke about her journey of switching to a healthier diet, and her struggle through jaundice with grade 3 fatty ...