The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

A little over 20 years ago, Provo was endearingly called “The Ska Capitol of Utah”—and its renown in the genre extended nationwide. Scooters and two-tone were abundant in Happy Valley, and the music ...

If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's your favorite water workout? Laps? SUP? Surfing? You know what could ...

Are you in the market for some new swim leggings? The right pair will have you gliding gracefully through indoor and outdoor pools, as well as oceans and reservoirs, with a smile on your face and all ...