ST. LOUIS — Your Coach Meg pops in to talk about the challenging yet crucial process of letting go for personal growth. Letting go is often one of the hardest decisions individuals face, whether it ...
Hosted on MSN
3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer
Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...
For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback