Federal officials are super-sizing key information on nutrition labels for packaged foods and adding additional data to help Americans make healthier choices as their appetites -- and many ...

Beets beat supplements. At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled ...

Learn what nutrition experts and current research say about the potential health benefits of beets, as well as how to enjoy beets as part of a balanced diet. 5 Expert-Backed Health Benefits Of ...

Earthy-sweet flavor, a color palette ranging from deepest burgundy to white, and a bonus of leafy greens make an unbeatable combination: beets. While vitamin A-rich beet leaves are quite good in sa… ...

All About Beets: Nutrition, Health Benefits, How to Use Them. ... Daily Value on the New Nutrition and Supplement Facts Labels. U.S. Food and Drug Administration. February 25, 2022.

The new label proposed today by the FDA has a couple new features on it: the print for the calorie counts and serving sizes is larger, nutrient totals are easier to find, and there’s a new line ...

If you're a fan of beets and want to make sure you're getting enough fiber, you can also roast them. Roasted beets are an easy way to get a serving either as a side to a meal or part of a salad.

SuperBeets is a popular supplement made of dehydrated beets that allegedly offers health benefits. Here's a detailed look at SuperBeets and its effectiveness.

A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...