Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Quinn. “Firstly try some bodyweight exercises – such as squats, core exercises, single leg ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...