JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...

Introduction to moving straps designed to make lifting heavy items easier and more efficient. White House responds to California city terminating contract with ICE The 9 biggest wastes of money at the ...

Training showing the correct way to lift heavy objects does not prevent back injuries, according to a systematic review. Back pain is a highly prevalent complaint and a cause of much suffering. In the ...

Innovators at Japan’s Tokyo University of Science are developing a so-called “muscle suit”: an exoskeleton to help with heavy lifting and other movement. The New Scientist’s Rob Gilhooly tried the ...