Have you found yourself standing in the oatmeal aisle of your local grocery store completely stumped on whether to choose ...

Make Instant Pot oatmeal with steel cut oats or rolled oats and top with apples, cinnamon, honey or another favorite topping and you’re done. Some topping ideas are: I love the versatility of oatmeal ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

JIM BARCUS FILE PHOTO Think of oatmeal as your wakeup call to good nutrition: A cup of cooked steel-cut oats has 8 grams of total fiber. Two of those grams are soluble. In the ’90s oatmeal ...

It is important to note that different types of oatmeal affect blood sugar based on how they're processed. Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to ...