Let’s discover why and how! The main difference between rolled oats, steel-cut oats, and quick oats is how they’re manufactured. All types begin as whole oats (groats), from which the outer ...

The thin, starchy oats are quick to cook and have a warm flavor that does well in many recipes. Their convenience and taste ...

Whatever name you prefer, the oat groats have been cut into two to three pieces with a steel blade; they haven’t been steamed and rolled into thinner flakes like quick-cooking oats. With an ...

Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to digest, leading to a slower and more steady rise in blood sugar. On the other hand, instant oats are more ...

while quick oats are thinner and can be cooked into porridge in less than five minutes. Steel-cut oats (also known as Irish oatmeal) have been chopped into tiny sesame seed-sized pieces.