However, don’t worry about the fact that they are more processed than steel-cut oats: indeed, the difference in their nutritional profile is only minimal. Rolled oats are an amazing source of ...

Start your day right with thick, creamy Protein Steel Cut Oats. Packed with 20 grams of protein, it's the perfect high-protein vegan breakfast! When I'm not whipping up oatmeal blender pancakes, you ...

Per 40g serving, both steel-cut oats (such as Flahavan’s) and jumbo oats (such as Duchy jumbo oats at Waitrose), contain 147 calories, 3.4g of fat, 3.6g of fibre and 4.8g of protein. Making it ...

Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to digest, leading to a slower and more steady rise in blood sugar. On the other hand, instant oats are more ...

If you're up to date on your nutrition news, you might have read ... and iron.’ Eating steel-cut oat porridge (also known as oatmeal in the States) is a great way to enjoy a warming, nutritious ...

This 7-day morning nutrition plan recommends diverse ... Oats and Milk : Overnight-soaked steel-cut oats enriched with soy protein, and chia seeds with fresh fruits added in the morning is ...

While sugar-laden modern breakfast cereals have long been banished to the naughty-step, the humble bowl of porridge remains in the nutritional ... five minutes. Steel-cut oats (also known as ...