the main difference between quick and instant oats and steel-cut oats is their glycemic index (GI): because instant oatmeal has been processed to cook more quickly, it is also broken down and ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

You'll be glad to know that these oats' sturdier structure doesn't only serve a culinary purpose. "Steel-cut oats have a lower glycemic index than rolled oats," De Witt explains. "It takes your body ...