Rolled oats are groats that have undergone a specific process of steaming and pressing. They have a milder taste and a softer texture than steel-cut oats. They also require much less time to ...

Stir it in at the same time as the protein powder. Steel cut oats are naturally gluten-free but are often processed in facilities that also process wheat products. So, if necessary, buy certified ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Eating steel-cut oat porridge (also known as oatmeal in the States) is a great way to enjoy a warming, nutritious, fibre-rich breakfast, adds Dr Amati – who suggests adding seeds, nuts ...