Soy Carmín on MSN

15 science-backed benefits of spinning for women

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
WBUR

Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...
PopSugar

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...