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High blood pressure, or hypertension, is a prevalent condition that significantly increases the risk of serious health issues like heart disease and stroke. While medication and lifestyle adjustments ...

You may have heard the adage when you were stressed, “Just take a breath.” Well, maybe there’s something to it. The power of taking three (or more) long, deep breaths may be the ticket to peace in ...

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The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...