As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding ...

If you find yourself laying in the dark at 3am with your eyes wide open, struggling to fall back asleep, a bizarre hack could ...

I'm a contributor specializing in sleep and beauty content. You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine ...

The bleary-eyed feeling of waking up often comes with an unwelcome discovery: a crusty buildup in the corners of your eyes. While not exactly aesthetically pleasing, this phenomenon, known medically ...