Have you ever heard someone (quite possibly your mum... after spotting you yawning for the tenth time at dinner) say that sleep before midnight is worth more – or is more 'valuable' – than the sleep ...

If your mom was anything like mine, she probably told you many things when you were younger that you now question as an adult. While some of the things – like the fact that worms will crawl out of ...

When it comes to keeping your heart healthy, you may focus on exercising, not smoking and eating a variety of foods. These are tips we hear more often, and the direct way they affect your heart makes ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

People who stay up past their bedtimes could be suffering from a myriad of health issues stemming from a lack of sleep, a popular physician on TikTok recently revealed. California-based ...

Many people don't get the recommended seven to nine hours of sleep because of poor sleep hygiene. When improving your sleep, the amount and quality matter most, one sleep researcher said. Habits such ...

Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek ...