Hailing from a boxing background, I have always been a keen skipper. I would watch with fascination as the professional boxers did these amazing, skillful, tricks while jumping rope and wished I could ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good ...

One of the cheapest, simplest yet very effective exercises to burn fat is skipping rope. A fact goes thus: Skipping rope for 10 minutes will have the same health benefit as that of a 45-minute run.

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are some incredible skipping benefits or benefits of skipping rope. It may be just a ...

Fat-fighting tools needn’t cost a fortune. Skipping ropes are portable, affordable and brilliant for cardio or CrossFit – these are the best we’ve tested. If you’re looking to kit out your home gym, ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...