In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.

If you’re ready to make the most of this pandemic — and winter — why not try cross-country skiing? It’s an activity all ages can do, it’s a great workout, and it’s one of my biggest joys in life.

Ski resorts have already opened to take advantage of early season snow, so it’s time to prepare your body for the slopes this winter. Starting a conditioning plan about six to eight weeks before your ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Now that sweater-and-puffy-coat season has officially dawned, it can be a little tougher to say no to that ...

Skiing on snow often involves cruising down mountainsides at breakneck speeds, slashing through turns as the powder sprays, and other such exhilarating experiences. These things, of course, are ...

Downhill skiing is rock ‘n’ roll. Nordic skiing is its acoustic cousin. Nordic is all about solitude and serenity, in contrast to the hustle and bustle of downhill ski areas. Cross country entails ...