Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How long you can balance on one leg may be an important indicator of health and how well you’re aging, a ...