Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Building in the time to your workout schedule for growing and toning your shoulder muscles can pay off both physically and aesthetically. Having upper body muscle can create a very athletic appearance ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...