Britain's Got Talent judge Amanda Holden sparked a frenzy on Instagram yesterday after posting a steamy video of her and her Heart FM co-star working out. Amanda, 50, and her co-host Ashley Roberts ...
Hold a single dumbbell close to your chest (A). Sink your hips back and descend into a squat (B). Your elbows should come in between, or just above, your knees at the bottom. Drive back up, tensing ...
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