Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

Shadow work can involve different exercises such as journaling and working with a mental health professional to access your unconscious self, but astrology can also provide clues to the parts of ...

If you’ve been focused on prioritising your mental health, chances are you may be familiar with a buzzing term called shadow work. So, what's it all about? As the name suggests, shadow work is about ...

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

In one of her lesser-known (but totally underrated) songs, “Dark Side,” Kelly Clarkson sings about a “place that I know / It’s not pretty there and few have ever gone.” I was always struck by the ...

Every zodiac sign has its star qualities. Think: Capricorn’s powerful leadership, Gemini’s go-with-the-flow flexibility, and Aries’s self-starter energy, to name just a few. As with most things, ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

That's in part because of a very popular book called The Shadow Work Journal. Scrolling through TikTok, it's as common to see video testimonials of people filling out the journal as it is to see ads ...