When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

The LegFlexx is a new seated flywheel training device designed for leg curl exercises at a 90º angle, resulting in 55% higher hypertrophy; LegFlexx increases strength and muscle growth while allowing ...

With a host of benefits beyond building muscle, training your legs can not only help you fill out your jeans, but deliver a significant metabolic boost far beyond a few bicep curls. Exercise ...

Jennifer Lopez, 50, just shared her butt and leg workout on Instagram. She filmed herself doing leg presses with three 45-pound weights on each side. J.Lo does multiple workouts to keep her booty in ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Looking for that 3D shoulder look? Well, without developing your medial deltoids aka the outer deltoids, you just can't get there. Shoulder adduction is the prime function of your outer deltoids, and ...