This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

You might want to nab that Groupon. Here’s why: Regular saunas traditionally use wood stoves or large heaters to warm the air around you to around 185 degrees Fahrenheit. Far-infrared saunas use ...

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.

Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures. By Talya Minsberg Talya sweated through many T-shirts while reporting from the Tokyo Olympics. She ...

If you're looking for a way to beat the heat this summer, you might want to head to the sauna. Training and racing in hot and humid climes can be quite an intimidating prospect, so it's understandable ...