When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself weight-loss programs. We rated diets based on ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

Initially, he tried various restrictive diets such as fasting, no carbs and low fat. While these did lead to short-term weight loss, he found himself "really uncomfortable" and "horribly hungry ...

A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.